...Thrive and Shine...

Move Through Life With Clarity and Purpose

About me

Working with me is not about 'Transformation'. It is about getting back in alignment with your essence. You will undertake a unique journey, involving powerful1-1 sessions and processes and deep self exploration to find clarity and freedom. At the culmination of the Thrive and Shine process you will be back in touch with You.

See information on the Thrive & Shine Journey below.

I have a BSc in Psychology; a Diploma in 'Psychological Approaches to Coaching' and I am a qualified NLP Practitioner.

Meet Julian

The Thrive and Shine Journey

The Thrive and Shine Journey
Strip away barriers, achieve vibrant clarity and centredness...create a new narrative and step into your authentic power.

The Thrive & Shine Journey is about throwing off unhelpful patterns; getting back in touch with your essence and turbo charging your personal power. You will feel in control at all levels and you will approach life with clarity, centredness and purpose. You will rediscover what true well-being is to you and how to find and maintain it.

If you find yourself experiencing stress or overwhelm, or perhaps a lack or confidence in yourself, or uncertainty about where you are heading...or why...the Thrive and Shine Journey can be life changing.

The Thrive & Shine Journey is a unique programme, taking place across eight sessions of 60-90 minutes. I use a wide variety of approaches, supporting you to truly express yourself and carry out deep personal inquiry thorough the journey.

You will be surprised, intrigued, and inspired. Expect many moments of tingles but know that you will be challenged and stretched - thorough powerful exercises, deep change work and high expectations around commitment to the process.

"Strong Foundations"

Making sure the fundamentals to wellbeing are in place. Commitments to self care; tools and techniques to master your physiology and gain emotional control.

"Raising Awareness"

Gain a deeper understanding of yourself and human nature. Identify and work through any limiting beliefs, negative thought patterns or life scripts that may be holding you back.

"The Right Paths"

Get aligned with your essence, your true values and what really inspires you. Explore your unique strengths.

"Taking Control"

Create new habits and explore new approaches so support you to Thrive and Shine

"Embracing The Journey"

Stay positive and learn the power of maintaining an empowering mindset. Learn approaches to help you embrace your journey, be in 'flow' and prevent anxiety about the present and future. Understand the power of open awareness of the present.

Celebrate, Integrate and Commit"

Celebrate your journey and make powerful commitments to You.

And...keeping on track

There are 6 stages to the Thrive and Shine process and ten sessions in the package. Each journey is unique but everyone has at least one follow up session

Testimonials

“Working with Julian has been a powerful experience...I feel so much clarity around where I am at... I am finally feeling excited about my next steps”

— E.M.