Lost Your Spark?
Reignite Your Life with the Thrive & Shine Journey.
A little bit about me, Julian
Working with me isn’t about 'transformation'; it's about getting back into alignment with your essence. My role is to support you on a journey of deep self-exploration to find clarity, freedom, and a renewed sense of purpose.
Body and mind are one system. The Thrive and Shine Journey and my coaching embraces all of you.
At the end of our work together, you will feel more connected to yourself and empowered to create a life you love.
My Qualifications:
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BSc in Psychology
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Diploma in Psychological Approaches to Coaching
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Qualified NLP Practitioner
The Thrive and Shine Journey
Experience vibrant clarity and centredness...create a new narrative and step into your authentic power.
The Thrive & Shine Journey is my signature 12 session coaching program designed to help you rediscover what true well-being means to you. You will gain vibrant clarity and feel centred, in control, and excited for your future.
The sessions are 90 minutes, giving time for deep exploration and experiences. I use powerful and intentional questioning combined with active and deep listening. Sessions also include exercises that work at conscious and unconscious levels - to elicit change, integrate parts of you in conflict and anchor positive states.
Is this Journey for You?
This program can be life-changing if you are experiencing:
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Uncertainty about where you are heading in life...or why
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Persistent low level stress
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A loss of confidence or self-belief
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A sense of anxiety that is hard to pin down
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Or - you just want to commit some time to yourself so you can Thrive and Shine
The 6 Stages of Your Journey
Your journey is unique, but it follows a six-stage framework across twelve sessions.
"Strong Foundations"
Making sure the fundamentals to wellbeing are in place. Commitments to self care; tools and techniques to gain emotional control.
"The Right Paths"
Get aligned with your essence, your true values and what really inspires you. Explore your unique strengths.
"Embracing The Journey"
Stay positive and make robust tranquillity your default state. Learn approaches to help you embrace your journey and get in 'flow'.
"Raising Awareness"
Gain a deeper understanding of yourself and human nature. Identify and work through any negative thought patterns or life scripts that may be holding you back.
"Taking Control"
Learn how to regulate your nervous system and gain emotional mastery. Create new habits and explore new approaches so support you to Thrive and Shine
"Celebrate, Integrate and Commit"
Celebrate your journey and make powerful commitments to You.
And...keeping on track
There are 6 stages to the Thrive and Shine process and twelve sessions in the package.
Each journey is unique but everyone has at least one follow up session.
Coaching Packages
Choose the path that feels right for you. All packages begin with a complimentary, no-obligation discovery call
1 hr
Free
1 hr
1,000 British pounds
1 hr
275 British pounds
1 hr 30 min
95 British pounds